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Well, it’s now been about six months since I have changed my eating habits and been going to the gym regularly, and I couldn’t be happier with the results I have saw. I am down 14 pounds and have lost several inches off my waist and built my legs with more muscle. Not only that but I am a lot stronger, healthier, and more physically fit. A big thank you to Alex at Wallace Training Systems for pushing me harder than I could push myself and showing me what I am really capable of these last few months. I still have a long way to go but I couldn’t be happier with where I am!
My experience at Wallace Training Systems has been nothing but encouraging and supportive. Alex has done an excellent job of getting to know me as a client and has pushed me beyond what I was ever comfortable with before. I not only have gained strength but confidence in myself. If you are someone who is willing to put forth some effort and hard work Alex is just what you need. Leave your insecurities at the door and Alex will take care of the rest!
Thanks for everything!
Michele Cribbs
Wallace training systems has helped me immensely in my training for wrestling. I exceeded my goals and couldn’t be happier with my training. Good programming, good environment and good coaching. I’d recommend Wallace Training Systems to anyone.
A little introduction to the business; Does this work? Yes, look through our social media, the social proof is there. Have you and your staff worked with someone like me before? Yes, we've worked with athletes (middle school to Division 1), cancer patients, the elderly, kids, diabetics, etc. Will this fit into my schedule? Yes, we have classes or personal training running all hours of the morning through the evening. Stay tuned for more video releases every Friday in December to learn more. #wallacetrainingsystems #personaltraining #smallgrouptraining #sportsperformance #delmont #murrysville #export #greensburg #latrobe #business #smallbusiness #entrepreneur #squat #bench #deadlift #strength #strong #guyswholift #girlswholift #progress #hockey #wrestling #basketball #football #track #baseball #nasm #nsca #usaw
Posted by Wallace Training Systems on Friday, December 2, 2016
Athletics Oriented Progression
It’s common for organized sports teams to spend large amounts of time and resources to build knowledgeable, skilled players. While this is important, the process of building healthy, strong, and resilient athletes is often neglected.
We believe that the training of athletic ability in the gym creates a more effective player on the field or the mat. Just as each sport demands a different kind of training, each player requires a personalized program to improve based on their individual needs.
Support and Accountability
Client support is a true strength for Wallace Training Systems. We believe all aspects of our clients’ experience, from billing to training interactions, should be positive, straightforward, and comfortable.
We will provide clear, responsible communication about scheduling, billing and other customer support needs. Our trainers will always be courteous, respectful, and attentive during training sessions. We’ll bring our expert training and knowledge of the body to bear in making sure that weights are appropriate and that exercises are performed correctly. Because all programs are goal-oriented and targeted to the needs of each client, we carefully track progress and attendance to ensure accountability and a healthy progression as we work together toward a client’s goals.
Overall Health Progression
For those training simply to build strength, flexibility, aesthetic appearance, and to improve overall health, it’s important to develop informed goals that lead to sustainable habits. Many want to target certain parts of the body without understanding that a solid whole-body foundation is required to achieve weight loss, strength gains, and aesthetic goals.
We help our clients through continued education and support as they continue on their path to becoming the healthiest version of themselves that they can be.
Community Building
By creating a sense of Team and Community among all Wallace Training Systems clients, we’re better able to help motivate and inspire our people to work to their potential. Community building is built into the DNA of our group and team training programs, creating a sense of camaraderie and teamwork.
Whether it’s as part of a boot camp community, a team community, or a community of two via personal training, our clients feel the support and encouragement that drives them to reach further than before.