by Alexander Wallace | Dec 11, 2018 | Uncategorized
December contains, in its 31 days, a hodgepodge of different holidays. From lighting the menorah to Yuletide cheer, we all have our own beliefs and traditions that laden this snow covered month. However, some traditions seems to permeate all mores and...
by Alexander Wallace | Mar 22, 2018 | Uncategorized
Here at Wallace Training Systems, we are a food and exercise first facility. We believe that a progressive strength training routine, as well as a practical and sustainable approach to nutrition is paramount to your health. No matter what someone tells you, you cannot...
by Alexander Wallace | Mar 16, 2018 | Uncategorized
Now that you’ve read “How Women Tone After 35” you’ve got a good foundation on how to actually change your body composition. One of the biggest requests we hear from women who begin to change their body here at Wallace Training Systems is “I want to lose my...
by Alexander Wallace | Mar 11, 2018 | Uncategorized
Start a Progressive Strength Training Program. – Oftentimes women who want to “tone” are afraid that lifting weights will make them bulky. This is verifiably false. The hormonal profile of most women is so radically different from that of a...