How to Not get Fat Over the Holidays

        December contains, in its 31 days, a hodgepodge of different  holidays. From lighting the menorah to Yuletide cheer, we all have our own beliefs and traditions that laden this snow covered month. However, some traditions seems to permeate all mores and...
How Women Tone After 35

How Women Tone After 35

  Start a Progressive Strength Training Program. – Oftentimes women who want to “tone” are afraid that lifting weights will make them bulky. This is verifiably false. The hormonal profile of most women is so radically different from that of a...