by Alexander Wallace | May 25, 2019 | Uncategorized
This video isn’t a comprehensive explanation of the intricacies of the ketogenic diet, but I touch on a briefly. A rather myopic explanation would be, a very low carb, high protein and high fat diet. There are some benefits to the ketogenic diet; 1) The keto...
by Alexander Wallace | Apr 15, 2019 | Uncategorized
The fundamental principle of weight loss and weight gain comes down to calories consumed vs calories burned. If you burn more than you consume, you lose weight. Conversely, if you consume more than you burn, you gain weight. Sometimes people will start a low calorie...
by Alexander Wallace | Apr 15, 2019 | Uncategorized
In this video we take a deep dive in the differences between the barbell bench, dumbbell bench, and smith machine bench press. The first thing we examine is the difference in muscle activation between the different modalities of bench press. The first article, from...
by Alexander Wallace | Apr 15, 2019 | Uncategorized
We discuss the top supplements for your health. First, it’s important to understand that you should strive to eat a diet that is rich in minimally processed foods. The diet should consist of a wide variety of fruits, vegetables, high fiber starches, and protein....
by Alexander Wallace | Apr 15, 2019 | Uncategorized
There is a ton of hype surrounding probiotics. I’ve read some pretty outlandish claims when it comes to probiotics and athletic performance, but in reality, there are some benefits to probiotics. The first benefit to probiotics is it may reduce the number,...
by Alexander Wallace | Apr 15, 2019 | Uncategorized
This video is about how you should squat to facilitate some important benefits. The benefits would include, muscle hypertrophy, injury prevention, and technical proficiency. In this video we look at numerous studies that analyze surface EMG readings to see where...
