Not Losing Fat on Keto?

This video isn’t a comprehensive explanation of the intricacies of the ketogenic diet, but I touch on a briefly. A rather myopic explanation would be, a very low carb, high protein and high fat diet. There are some benefits to the ketogenic diet; 1) The keto...

Best Supplements for Your Health | Top 3

We discuss the top supplements for your health. First, it’s important to understand that you should strive to eat a diet that is rich in minimally processed foods. The diet should consist of a wide variety of fruits, vegetables, high fiber starches, and protein....

Probiotics for Performance

There is a ton of hype surrounding probiotics. I’ve read some pretty outlandish claims when it comes to probiotics and athletic performance, but in reality, there are some benefits to probiotics. The first benefit to probiotics is it may reduce the number,...

How to get the MOST Out of Your Squat

This video is about how you should squat to facilitate some important benefits. The benefits would include, muscle hypertrophy, injury prevention, and technical proficiency. In this video we look at numerous studies that analyze surface EMG readings to see where...

How to Not get Fat Over the Holidays

        December contains, in its 31 days, a hodgepodge of different  holidays. From lighting the menorah to Yuletide cheer, we all have our own beliefs and traditions that laden this snow covered month. However, some traditions seems to permeate all mores and...
How Women Tone After 35

How Women Tone After 35

  Start a Progressive Strength Training Program. – Oftentimes women who want to “tone” are afraid that lifting weights will make them bulky. This is verifiably false. The hormonal profile of most women is so radically different from that of a...