Carly was overweight and out of shape, and had a lot of problems associated with that condition. Her mobility, and balance were both poor. We had to correct these problems by building up the strength of her core, and the mobility of her lower body. Carly also suffers from a heart condition so we had to spend a lot of time delicately building up her work capacity and the strength of her heart. Eventually we were able to move out of this phase to start getting into some general strength training and conditioning. We also had to work on healthy eating habits to help her move in the right direction. Since Carly has started, she has lost over 40 lbs, built a significant amount of strength, improved her work capacity of both her muscles and heart, and is continuing to move in the right direction.

Danny had a lot of raw strength potential but no clear idea on how to build strength, and how to translate that strength into performance. First and foremost we spent a lot of time working on technique for all of the best strength and mass building exercises. This phase was not without hiccups. Danny has a propensity for shoulder issues, and these flared up after some hard fought off-season tournaments. We were able to work around these, improving his shoulder mobility, balancing out the musculature of his shoulder joint, and helping prevent any of these injuries in the future. After he built up a considerable amount of strength and shoulder mobility we started working on translating that strength into power. The program continued to evolve to be more sport specific as the season drew nearer. The off-season allowed him to move up from the 138 lb weight class, to being a full sized 152 lber with a starting position. He’s shaping up to be a solid wrestler in the WPIAL and with the right coaching will continue to improve.

Rick spent years working with Insanity before training with WTS. Insanity got him in pretty good shape, he felt alright, lost a little weight, and was generally happy with his investment. Rick went to a bodybuilding show and realized he wanted to do one as a “bucket-list” activity. Since Rick was already in considerable shape, he just needed to refine his physique to be more aesthetic. We built a program centered on building muscle and he built up an impressive amount of muscle in a short period of time, training only 4 hours a week. Rick has suffered some aches and pains but we have adjusted the program in the process to make sure he can continue to train pain free and remain solid in his training. Rick is 58 and is stronger than ever. He won multiple divisions in his first show and is already planning on doing his second.

Ryne is a trisport athlete who starts at all 3 sports. He needs to be big, fast, and strong year round while hopefully avoiding injury, and regaining strength from the inevitable injury set backs. Ryne has gained 20lbs, added speed on his fastball, and improved his sprint mechanics

Laurie is a busy grandmother who wanted to get in shape. Since training at Wallace Training Systems, she’s gained strength, built endurance, and lost nearly 25lbs

Isaac came to Wallace Training Systems with the goal of gaining weight. He spent most of his life skinny and wanted to bulk up. After changing his diet and lifting some heavy weights, he was able to gain almost 30lbs